The Power of Smiling Smiling is often thought of as the result of a positive outlook or happy situation. While you are certainly more likely to smile when things are looking up Tre'Quan Smith Jersey , the power of your pearly whites can work in both directions. Sometimes, smiling will give you a boost of chemicals that can help produce positive emotions even when you鈥檙e not initially feeling them. A forced smile may seem counter-intuitive dentist in windsor mill when you鈥檙e facing an unpleasant situation, but this could be just what you need to get through the hard times. Reduced Stress You may not think of a smile as the correct response to a stressful situation Michael Thomas Jersey , but this may be just what you need. A study performed by Tara Kraft and Sarah Pressman and published in Psychological Science revealed that during stressful situations. Participants were instructed to hold chopsticks in their mouths while performing difficult activities. Some were told to hold the chopsticks in a way that would produce a neutral expression, while others were instructed to hold them so they were smiling. Some of the smilers simply formed the right shape with their mouths, while others were further instructed to create a Duchenne smile Drew Brees Jersey , which reaches to the eyes as well. Those who were smiling exhibited slower heart rates during their challenges, and those with Duchenne smiles had the lowest heart rates of all. Smiling is believed to boost levels of serotonin even when the smile is forced. Serotonin is a natural stress reducer in the brain. The participants had lower self-reported levels of stress when they were smiling as well. This suggests that even a forced smile can help you deal with difficulties better. Increased Happiness Most people think of a smile as the result of happiness, not the cause of it. However Taysom Hill Jersey , there鈥檚 some evidence that putting on a smile can actually help you feel happier. As neurologist Dr. Isha Gupta explains, in the brain that produces dopamine. Low dopamine levels are often , associated with depression New Orleans Saints Jersey , while higher levels of dopamine produce a feeling of happiness. Multiple studies have shown that participants who were smiling while watching a cartoon or film were more likely to perceive the dentist in windsor mill action as funny compared to those with a neutral expression or frown. This indicates that grinning along with the group may help you laugh more easily at jokes and joy a more positive perception of what鈥檚 going on. Improved Pain Tolerance Though smiling alone isn鈥檛 scientifically linked with a higher pain tolerance, adding laughter to the mix may offer the key to withstanding discomfort better. A series of experimental studies performed by researchers from the University of Oxford collaborating with both US and European researchers examined the link between laughter and the ability to withstand pain. The study indicated that those who watched a humorous video and laughed together in a group exhibited an increased tolerance for pain. Laughing with others is a key part of this phenomenon. Those who laughed alone did not enjoy the same benefit. Those jolly facial expressions and the simple act of laughing seems to make it easier to withstand pain in the immediate aftermath. If you have a painful procedure coming up you may find it easier to handle if you sit down and have a good laugh with some friends beforehand. Beating the Winter Blues The winter blues aren鈥檛 just an old wives鈥?tale. This is a real phenomenon caused by the lack dentist in windsor mill of sun in winter months. The decrease in sunlight correlates to an increase in depression, lethargy Tyrann Mathieu Jersey , and irritability for many. In severe cases, this is known as seasonal affective disorder (SAD). One of the most popular ways to treat SAD is with light therapy. Lamps that mimic natural sunlight may help stave off some of the blues that come with short winter days. If you鈥檙e feeling depressed during the winter months, smiling may help some with those blues as well. The boost in serotonin and endorphins in the brain will help boost positive emotions. While grinning isn鈥檛 the only thing you can do to it鈥檚 certainly one treatment option you can pair with other strategies to enjoy a more positive outlook on this season. Now that you know how powerful your smile can be Patrick Mahomes Jersey , it鈥檚 time to address any issues that are keeping you from showing off your bright grin. If you鈥檙e dealing with discoloration, gaps, chipped teeth Travis Kelce Jersey , or dentist in windsor mill other cosmetic issues, you may be less likely to smile no matter what the situation. When you have beautiful pearly whites to show off, however Frank Clark Jersey , you might find excuses to smile even when life is presenting you with a challenge. Take care of your teeth, so you can enjoy all the benefits of a healthy smile, extending far beyond your mouth.
Total Views: 25Word Count: 802See All articles From Author A spy cam or at times called hidden camera can be used for a lot of different purposes. Spy cams can be used in an industry or even small stores to help safeguard your business against stealing from workers or to keep a watch on and have video surveillance of different parts of your business premises. You can as well utilize this kind of camera in your house to maintain your watchful eye on your kids in different parts of the home in addition to safeguard the outside of the house from harm or possible theft. This kind of camera can as well be used to keep an eye on a babysitter or nanny with the aim of protecting your kids from any harm.
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